tuchler814's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
432 kcal Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.   Lunch: Coffee, Skim Milk, Bagel, Light Cream Cheese, Splenda. Snacks/Other: Cafe Au Lait. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Pynchon's Journal Entry.

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
CatHerder supported Bethlauren8's Journal Entry.
cparker supported robertash's Journal Entry.
WereYorkie recorded a Weigh In at 301.0 lb.
marcusjr recorded a Weigh In at 133.4 lb.
Judas13 updated their Food Diary.
Bethlauren8 supported mr_c's Weigh In.
Graham024 recorded a Weigh In at 235.3 lb.