tuchler814's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
432 kcal Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.   Lunch: Splenda, Skim Milk, Light Cream Cheese, Bagel, Coffee. Snacks/Other: Cafe Au Lait. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joshua Blackmon supported ILoveSox's Journal Entry.
Diablo360x supported rosio19's Journal Entry.
Sugabear75 supported Egull1's Journal Entry.
jengetfit123 supported dhatura's Journal Entry.
Egull1 supported brttnym22's Journal Entry.
angela19882 recorded a Journal Entry and a Weight Entry at 215.0 lb.
twistedgem23 commented on their Journal Entry.
kattay supported Draglist's Journal Entry.