tuchler814's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2009:
432 kcal Fat: 5.83g | Prot: 21.32g | Carb: 71.11g.   Lunch: Coffee, Skim Milk, Bagel, Light Cream Cheese, Splenda. Snacks/Other: Cafe Au Lait. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Rubyasia's Journal Entry.

Other Member Diet Recent Activity

JONCRUZ88 recorded a Weigh In at 200.0 lb.
tahiriqbal1 recorded a Weigh In at 199.0 lb.
George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.
sbw1987 recorded a Journal Entry and a Weigh In at 155.6 lb.
gmbures recorded a Weigh In at 137.0 lb.