Andy Silverman's Journal, 15 November 2011

157.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 39.09g | Prot: 72.04g | Carb: 220.20g.   Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Chocolate Ice Creams, Red Table Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Macaroni and Cheese Entree (Canned). Snacks/Other: Hard Salted Pretzels. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...