|
Weighed in around 186. Yesterday walked about 4 hours and consumed less than 500 cal without being hungry. My weight is slowly coming off, but it seems to be ever so slowly even with a few days of intermittent fasting each week. Need to be patient. I am on the right track once again and hope that I can stay on it.
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2016:
|
1880 kcal
|
Fat: 62.46g | Prot: 53.01g | Carb: 194.58g.
Breakfast: Whole Milk, Coffee. Lunch: Dorset Cereals Simply Delicious Muesli, Extra Virgin Olive Oil, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Nature's Own 100% Whole Wheat English Muffins. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Alamos Malbec, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Beer. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|