Weigh In record (no journal entry) for 30 April 2016
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152.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1209 kcal
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Fat: 108.87g | Prot: 37.93g | Carb: 29.15g.
Breakfast: Borden Shredded Cheddar Cheese, Pork Sausage (Cooked), Coffee (Brewed From Grounds, Decaffeinated), Organic Valley Heavy Whipping Cream, Scrambled Egg. Lunch: Green Giant Hass Avocado, Wild Planet Wild Skipjack Light Tuna, Primal Kitchen Mayo. Dinner: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated), Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). Snacks/Other: Gloria Epiphany Paleo Bread, Suzie's 100% Organic Crackers - Rosemary & Sesame, Strawberries. more...
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losing 0.4 lb a week
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