GMacT

Start Weight:(15 Jan 14) 174.0 lb
Current Weight:(30 Apr 16) 152.4 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Jan 14

GMacT's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

GMacT's Recent Food & Exercise

GMacT's Recent Activity

GMacT's Own Activity

GMacT recorded a Weigh In at 152.4 lb.
GMacT recorded a Journal Entry.
GMacT recorded a Weigh In at 154.8 lb.
GMacT recorded a Weigh In at 156.4 lb.

GMacT's Buddies

No recent activity.

Other Member Diet Recent Activity

crmiller41 recorded a Weigh In at 178.0 lb.
zariqueen commented on Lily100's Journal Entry.
Julesy702 supported SupPaddlegirl's Journal Entry.
George 50 recorded a Weigh In at 215.0 lb.
hesperus99 recorded a Weigh In at 201.3 lb.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
dorothyjagiello recorded a Weigh In at 190.0 lb.
KitoLinda30 recorded a Weigh In at 156.2 lb.