Start Weight:(15 Jan 14) 174.0 lb
Current Weight:(24 Sep 14) 166.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Jan 14

GMacT's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

GMacT's journal

09 June 2014

Savoy cabbage carbs should be half what it shows. Checked four other sources, and three of them are half.

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Other Member Diet Recent Activity

shilpatewari updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
BigJim69 recorded a Weigh In at 314.8 lb.
toolmannc1 commented on their Journal Entry.
itsallwillpower updated their Exercise Diary.
StevenLuna recorded a Weigh In at 170.0 lb.
Rechel6 supported jojoPollock's Journal Entry.
Transformation Butterfly commented on Instantcrazy's Journal Entry.