GMacT

Start Weight:(15 Jan 14) 174.0 lb
Current Weight:(12 Jan 16) 162.5 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 6.3 lb a week

FatSecret member since: 15 Jan 14

GMacT's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

06 October 2015

also had an 8 ounce green drink

GMacT's Recent Food & Exercise

GMacT's Recent Activity

GMacT's Own Activity

GMacT recorded a Weigh In at 162.5 lb.
GMacT recorded a Weigh In at 167.0 lb.

GMacT's Buddies

No recent activity.

Other Member Diet Recent Activity

nicolesteyn0208 recorded a Weigh In at 161.4 lb.
Nancy-Margaret recorded a Weigh In at 119.5 lb.
Poirot recorded a Weigh In at 233.7 lb.
sherokay recorded a Weigh In at 170.4 lb.
JP Beenen recorded a Weigh In at 210.3 lb.
bestbefore1989 recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Etelbruker recorded a Weigh In at 187.4 lb.