GMacT
Joined January 2014
Posts
23
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 10.2 lb

Current Weight
163.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 28.8 lb

GMacT's Weight History



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Members

LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

20 April 2018

water - 4 oz breakfast; 11 oz with perfect amino in a.m.; ginger and turmeric tea, 6 oz ; bulletproof coffee, 12 oz.; 5 p.m. 12 oz (total = 45 oz)

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

GMacT's Recent Food & Exercise


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