GMacT
Joined January 2014
Posts
21
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 21.6 lb

Current Weight
152.4 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 17.4 lb

GMacT's Weight History



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Members

LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

GMacT's Recent Food & Exercise


GMacT's Recent Activity

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Other Member Diet Recent Activity

ehead supported Bluecoaster's Journal Entry.
psyode recorded a Weight Entry at 192.9 lb.
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DimaS_S recorded a Weight Entry at 186.3 lb.
kondrakova is following InspireHealth4Life.
djs2512 recorded a Weight Entry at 195.0 lb.
amandawrkmn recorded a Journal Entry.
chibiuniverse recorded a Weight Entry at 156.3 lb.