GMacT

Start Weight:(15 Jan 14) 174.0 lb
Current Weight:(30 Apr 16) 152.4 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Jan 14

GMacT's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

GMacT's Recent Food & Exercise

GMacT's Recent Activity

GMacT's Own Activity

No recent activity.

GMacT's Buddies

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Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 178.8 lb.
tute75 supported sunshinetrugillo's Journal Entry.
Bad Bean recorded a Weigh In at 232.0 lb.
debrafrederick supported LadyinDenim's Journal Entry.
shmatthews recorded a Weigh In at 181.2 lb.
CatHerder commented on Frosty Heimdall's Journal Entry.
neilbiswas updated their Food Diary.
Anthony decorte recorded a Weigh In at 224.2 lb.