GMacT
Joined January 2014
Posts
22
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 10.2 lb

Current Weight
163.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 28.8 lb

GMacT's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


GMacT's journal

13 April 2016

Water - 4 ounces, 12 ounces, Cell food - 5 drops

10 October 2015

liquid - water, hydrate high pH 9+, 17 ounces with greens first - 16 ounces? in plastic bottle

GMacT's Recent Food & Exercise


GMacT's Recent Activity

GMacT's Own Activity

GMacT recorded a Weight Entry at 163.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kehoe1962 recorded a Journal Entry and a Weight Entry at 160.0 lb.
drknbeer1 recorded a Weight Entry at 282.0 lb.
ncentonze10 recorded a Weight Entry at 228.4 lb.
Vmartens14 supported Gingerk65's Journal Entry.
rosio19 supported rubato456's Journal Entry.
Whiteflower52 supported riojpratt's Weight Entry.
jomo59 recorded a Weight Entry at 180.4 lb.
jacquiv updated their Exercise Diary.