Weigh In record (no journal entry) for 06 April 2018
|
163.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 April 2018:
|
855 kcal
|
Fat: 76.39g | Prot: 15.42g | Carb: 34.42g.
Breakfast: Bullet Proof Coffee - Gloria 2 T coconut oil, 1 t MCT oil, .3 t cocoa powder, 8 oz tj's decaf, 4 drops stevia, 1 T kerrygold butter, Body Health perfect greens. Lunch: Kerrygold Pure Irish Butter, DeLand Bakery Oatbran Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMacT's weight history
|