Weigh In record (no journal entry) for 30 April 2016
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2016:
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2425 kcal
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Fat: 107.01g | Prot: 111.53g | Carb: 277.77g.
Breakfast: Swiss Cheese, Bananas, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Cinnamon, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Water, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: La Espiga Cinnamon Cookies, Ranch Salad Dressing, Pumpkin Seeds, Fresh'n Easy Garden Salad, Country Style Pork Sausage, Harvest Sensations Organic Kale Salad, Mushrooms, Celery, Kirkland Signature Dried Cherries. Dinner: Kirkland Signature Organic Coconut Oil, Kirkland's 57G Garlic Parmesan Bread. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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