Weigh In record (no journal entry) for 30 April 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2299 kcal
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Fat: 186.33g | Prot: 111.54g | Carb: 29.30g.
Breakfast: Trader Joe's Raw Almonds, Oopsie Rolls, Johnsonville Original Recipe Breakfast Sausage, Promised Land Heavy Whipping Cream. Lunch: Mt. Olive Diced Jalapeno Peppers, Ready Pac Organic Spring Mix, Heinz Tomato Ketchup, Kirkland Signature Mayonnaise, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Kerrygold Dubliner Irish Cheese, Trader Joe's Raw Almonds, Oopsie Rolls, Great Value No Stir Creamy Natural Peanut Butter, Kerrygold Pure Irish Butter, Oopsie Rolls, Trader Joe's Raw Almonds. Dinner: Ready Pac Organic Spring Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mushrooms, Spinach, Kerrygold Pure Irish Butter, Great Value No Stir Creamy Natural Peanut Butter, Oopsie Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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