Weigh In record (no journal entry) for 30 April 2016
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193.3 lb
Lost so far: 59.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2017 kcal
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Fat: 58.79g | Prot: 63.42g | Carb: 264.32g.
Breakfast: Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original, Gold Sucralose, Café, Gold Sucralose. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Tio João Arroz 7 Grãos Integrais. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café, Gold Sucralose, Itaipava Cerveja sem Álcool, Skol Cerveja. more...
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2867 kcal
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Activities & Exercise:
Washing Car - 35 minutes, Raking - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 41 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 1.3 lb a week
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