Weigh In record (no journal entry) for 15 April 2016
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196.2 lb
Lost so far: 56.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1978 kcal
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Fat: 65.58g | Prot: 70.57g | Carb: 178.92g.
Breakfast: Gold Sucralose, Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Milho. Dinner: Polenguinho Polenguinho Tradicional, Bimbo Rap10 Integral, Orégano, Sadia Mussarela, Tomates, Sadia Peito de Peru Defumado Light. Snacks/Other: Vinho Tinto de Mesa, Skol Cerveja, Triunfo Cereal Mix Linhaça, Milho Verde Cozido. more...
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2976 kcal
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Activities & Exercise:
Hiking - 1 hour and 26 minutes, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 9 minutes. more...
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losing 1.0 lb a week
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