| April 2023 |
| Wed 5th: |
1975 *
|
104%
|
fat: 51.24g |
| |
protein: 73.68g |
| |
carbs: 177.42g |
|
4033*
|
 2058
|
| Tue 4th: |
2395 *
|
126%
|
fat: 78.86g |
| |
protein: 66.94g |
| |
carbs: 227.83g |
|
4075*
|
1680
|
| Mon 3rd: |
2047 *
|
108%
|
fat: 34.87g |
| |
protein: 111.04g |
| |
carbs: 188.90g |
|
3583*
|
1536
|
| March 2023 |
| Fri 10th: |
266 *
|
14%
|
fat: 7.89g |
| |
protein: 5.78g |
| |
carbs: 42.06g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1555 *
|
82%
|
fat: 24.28g |
| |
protein: 20.72g |
| |
carbs: 138.81g |
|
4145*
|
2590
|
| Tue 3rd: |
2019 *
|
106%
|
fat: 58.06g |
| |
protein: 63.89g |
| |
carbs: 139.94g |
|
4358*
|
2339
|
| October 2022 |
| Sun 16th: |
381 *
|
20%
|
fat: 7.79g |
| |
protein: 12.85g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sat 15th: |
2000 *
|
105%
|
fat: 35.02g |
| |
protein: 128.82g |
| |
carbs: 110.45g |
|
-
|
-
|
| Fri 14th: |
1058 *
|
56%
|
fat: 6.49g |
| |
protein: 11.74g |
| |
carbs: 64.13g |
|
4075*
|
3017
|
| Thu 13th: |
1736 *
|
91%
|
fat: 20.74g |
| |
protein: 84.64g |
| |
carbs: 171.69g |
|
4067*
|
2331
|
| Wed 12th: |
1483 *
|
78%
|
fat: 34.53g |
| |
protein: 28.25g |
| |
carbs: 87.92g |
|
-
|
-
|
| Tue 11th: |
1864 *
|
98%
|
fat: 40.40g |
| |
protein: 44.70g |
| |
carbs: 157.90g |
|
3510*
|
1646
|
| Mon 10th: |
1752 *
|
92%
|
fat: 26.16g |
| |
protein: 55.23g |
| |
carbs: 148.93g |
|
3483*
|
1731
|
| Sun 9th: |
1833 *
|
96%
|
fat: 49.58g |
| |
protein: 56.54g |
| |
carbs: 115.19g |
|
3532*
|
1699
|
| Sat 8th: |
1127 *
|
59%
|
fat: 57.85g |
| |
protein: 34.30g |
| |
carbs: 117.26g |
|
3570*
|
2443
|
| Fri 7th: |
1972 *
|
104%
|
fat: 30.98g |
| |
protein: 76.89g |
| |
carbs: 167.91g |
|
3438*
|
1466
|
| Thu 6th: |
1975 *
|
104%
|
fat: 51.71g |
| |
protein: 61.53g |
| |
carbs: 158.06g |
|
3487*
|
1512
|
| Wed 5th: |
2343 *
|
123%
|
fat: 63.93g |
| |
protein: 84.44g |
| |
carbs: 201.40g |
|
3487*
|
1144
|
| Tue 4th: |
1943 *
|
102%
|
fat: 46.32g |
| |
protein: 69.69g |
| |
carbs: 155.76g |
|
3493*
|
1550
|
| Mon 3rd: |
1913 *
|
101%
|
fat: 45.46g |
| |
protein: 84.60g |
| |
carbs: 131.97g |
|
3513*
|
1600
|
