Weigh In record (no journal entry) for 15 May 2016
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191.4 lb
Lost so far: 61.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2249 kcal
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Fat: 67.84g | Prot: 119.64g | Carb: 221.64g.
Breakfast: Bauducco Torrada Multigrãos (2), Gold Sucralose, Café. Lunch: Arroz Branco (Cozido), Bobó de Camarão, Champignon, Bacalhau no Forno ou Grelhado, Scala Queijo Prato, Palmito, Polvo, Beterrabas, Ovo de Codorna, Tomatinho, Sashimi de Salmão, Salmão no Forno ou Grelhado, Cenouras Cozidas. Dinner: Habib's Pizza de Mussarela, Habib's Pizza de Portuguesa. Snacks/Other: Skol Cerveja, Itaipava Cerveja sem Álcool. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 0.9 lb a week
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