Weigh In record (no journal entry) for 15 November 2011
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213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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809 kcal
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Fat: 40.02g | Prot: 90.33g | Carb: 20.25g.
Breakfast: jacks salsa, Red Onions, kirkland real egg product, kirkland mexican blend cheese, green pepper, honey ham. Lunch: cheddar cheese, boars head roast beef, bourbon chicken, Red Onions, Canola mayonnaise, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: cheddar cheese, premier protein shake. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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