Weigh In record (no journal entry) for 12 January 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1983 kcal
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Fat: 62.09g | Prot: 88.81g | Carb: 311.57g.
Breakfast: Healthy Request Italian-Style Wedding soup, Soy Milk, Fiber One, Bananas. Lunch: Frozen Flavored Yogurt (Other Than Chocolate), Sweet Cherries, Almonds. Dinner: Low Fat No Sugar Added Chocolate Milk, Vegetable Medley, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Snacks/Other: Medjool Dates, Sugar Cookies (Includes Vanilla), Apples, Sunflower Seeds in Shell Salted. more...
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1850 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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