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DylanRose
Journal
22 Jan 10
DylanRose's Journal, 22 January 2010
DylanRose's Profile
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Time
123.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1237 kcal
Fat: 24.09g | Prot: 77.92g | Carb: 209.92g.
Breakfast:
Walnuts, Fiber One, Bananas, Milk (Nonfat).
Lunch:
Lollipops, Apples.
Dinner:
Vegetable Medley, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Brown Rice, Sunflower Seeds in Shell Salted.
more...
1948 kcal
Activities & Exercise:
Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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