Mandolinmark's Journal, 28 April 2016

188.3 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 57.54g | Prot: 82.94g | Carb: 181.95g.   Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: See's Candies Chocolate Lollypop, Cuties Clementines, Westpac Vegetable Stir Fry, Brown Rice, Trader Joe's Chicken Thigh Meat. Dinner: Beer, Basmati Rice, Asparagus, Baked or Broiled Salmon. Snacks/Other: Ken's Steak House Lite Chunky Blue Cheese Dressing, Santitas White Corn Tortilla Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry. more...

2350 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...