Weigh In record (no journal entry) for 04 May 2016
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188.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1792 kcal
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Fat: 55.64g | Prot: 67.73g | Carb: 205.31g.
Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Brown Rice, Trader Joe's Chicken Thigh Meat, Westpac Vegetable Stir Fry. Dinner: O'Doul's Non Alcoholic Beer, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Beer, Santitas White Corn Tortilla Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chocolate Chip Muffin. more...
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2900 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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