Mandolinmark's Journal, 27 April 2016

188.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.92g | Prot: 73.99g | Carb: 143.43g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Old Fashioned Oatmeal, Great Value Half & Half. Lunch: Spinach, Welpac Japanese Udon Noodles, Skinless Chicken Breast. Dinner: Fried Egg, Pompeian Canned Artichoke Hearts, Parmesan Cheese (Grated), Butter, Olive Oil. Snacks/Other: O'Doul's Non Alcoholic Beer, Ken's Steak House Lite Chunky Blue Cheese Dressing, Planters Cashews with Sea Salt, V8 Original 100% Vegetable Juice (11.5 oz), Driscoll's Blackberries, Athenos Greek Nonfat Yogurt - Plain. more...

2771 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...