gswizzle's Journal, 28 April 2016

bad days of the week behind me I hope lol

192.2 lb Lost so far: 83.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 88.81g | Prot: 143.41g | Carb: 299.48g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: White Pizza, Wal-Mart Tilapia Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Sweet Baby Ray's Original Barbecue Sauce, Green Giant Steamers Broccoli & Cheese Sauce, Freshlike No Salt Added Green Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Duncan Hines Chocolate Peanut Butter Brownies, Swedish Fish Soft & Chewy Candy, Cheetos Cheese Puffs, Cheetos Crunchy Cheetos. more...

2255 kcal

Activities & Exercise: Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes. more...