gswizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 17th: 515 * 43%
fat: 24.90g
|
protein: 23.90g
|
carbs: 34.35g
- -
January 2024
Tue 16th: 2858 * 238%
fat: 140.29g
|
protein: 98.49g
|
carbs: 215.00g
2796*  62
Mon 15th: 1945 * 162%
fat: 105.45g
|
protein: 85.10g
|
carbs: 159.13g
- -
Sun 14th: 3206 * 267%
fat: 178.39g
|
protein: 129.48g
|
carbs: 286.39g
- -
Sat 13th: 2127 * 177%
fat: 93.23g
|
protein: 82.15g
|
carbs: 167.59g
- -
October 2023
Sat 21st: 330 * 22%
fat: 18.20g
|
protein: 21.89g
|
carbs: 17.47g
- -
Fri 20th: 823 * 55%
fat: 36.90g
|
protein: 22.00g
|
carbs: 88.90g
- -
Thu 19th: 1990 * 133%
fat: 97.00g
|
protein: 105.50g
|
carbs: 170.50g
- -
Mon 9th: 724 * 48%
fat: 9.06g
|
protein: 22.91g
|
carbs: 158.17g
- -
Sun 8th: 2344 * 156%
fat: 116.50g
|
protein: 129.97g
|
carbs: 198.84g
- -
August 2023
Mon 28th: 811 * 54%
fat: 33.54g
|
protein: 32.64g
|
carbs: 95.08g
- -
April 2023
Sat 8th: 1727 * 115%
fat: 87.18g
|
protein: 91.97g
|
carbs: 144.92g
- -
March 2023
Tue 28th: 2033 * 136%
fat: 110.18g
|
protein: 105.96g
|
carbs: 149.11g
- -
Mon 27th: 1312 * 87%
fat: 78.09g
|
protein: 59.64g
|
carbs: 95.87g
- -
Sun 26th: 1603 * 107%
fat: 83.22g
|
protein: 72.63g
|
carbs: 152.76g
- -
Sat 25th: 2312 * 154%
fat: 141.29g
|
protein: 92.65g
|
carbs: 186.76g
- -
Thu 23rd: 2248 * 150%
fat: 120.41g
|
protein: 95.04g
|
carbs: 187.32g
- -
Wed 22nd: 2124 * 142%
fat: 117.86g
|
protein: 89.54g
|
carbs: 176.75g
- -
Tue 21st: 2399 * 160%
fat: 121.65g
|
protein: 98.92g
|
carbs: 223.55g
- -
Mon 20th: 2087 * 139%
fat: 111.02g
|
protein: 104.36g
|
carbs: 157.31g
- -

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