Marv1n's Journal, 27 April 2016

281.6 lb Lost so far: 40.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 34.24g | Prot: 69.54g | Carb: 160.64g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked). Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli (Chopped, Frozen), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, RW Garcia 3 Seed Sweet Potato Crackers, Strawberries. more...

4254 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...