Marv1n's Journal, 28 April 2016

280.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 24.83g | Prot: 99.25g | Carb: 219.24g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges, Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked), 100% Whole Grain Bread (26g), Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Red Delicious Apples, Navels Oranges, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

4236 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...