Weigh In record (no journal entry) for 27 April 2016
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1397 kcal
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Fat: 45.73g | Prot: 150.86g | Carb: 90.56g.
Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Pink Lady Apples, Lucerne Reduced Fat Crumbled Feta Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Publix GreenWise Chicken Sausage. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Cellucor Cor-Performance Whey Cookies and Cream, Publix Coconut Cake with Buttercream Icing. more...
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losing 0.6 lb a week
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zianna's weight history
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