Weigh In record (no journal entry) for 27 April 2016
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253.5 lb
Lost so far: 29.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1186 kcal
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Fat: 33.54g | Prot: 126.20g | Carb: 93.39g.
Breakfast: USN 100% Whey Protein Isolate, Low Fat Milk. Lunch: Chicken Breast Meat. Dinner: USN 100% Whey Protein Isolate, Low Fat Milk. Snacks/Other: Ouma Buttermilk Rusk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Lindt 85% Dark Chocolate. more...
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losing 0.8 lb a week
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