Weigh In record (no journal entry) for 04 May 2016
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250.9 lb
Lost so far: 32.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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664 kcal
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Fat: 17.10g | Prot: 44.81g | Carb: 84.82g.
Breakfast: USN 100% Whey Protein Isolate, Low Fat Milk. Dinner: Toasted Rye Bread, Cream Cheese (Low Fat). Snacks/Other: Peanut Butter, Low Fat Milk, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 2.6 lb a week
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 Comments
nice one LoneWolfling and keep it up!
04 May 16 by member: nicki225
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