Weigh In record (no journal entry) for 27 April 2016
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1189 kcal
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Fat: 40.26g | Prot: 89.52g | Carb: 108.38g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Gala Apples, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Wish-Bone Light Creamy Caesar Dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Marketside Roasted Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tangerine. more...
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gaining 0.4 lb a week
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