Weigh In record (no journal entry) for 09 November 2016
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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319 kcal
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Fat: 5.89g | Prot: 12.65g | Carb: 56.31g.
Breakfast: Chobani Caramel Apple Blended Greek Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee, Bananas. more...
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losing 0.2 lb a week
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