Weigh In record (no journal entry) for 01 February 2016
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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204 kcal
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Fat: 3.00g | Prot: 12.36g | Carb: 29.36g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 0.6 lb a week
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samcatsmom's weight history
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