sweh's Journal, 27 April 2016

226.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 28.24g | Prot: 80.05g | Carb: 152.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2892 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...