Weigh In record (no journal entry) for 27 April 2016
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1303 kcal
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Fat: 63.59g | Prot: 79.89g | Carb: 104.38g.
Breakfast: Caribou Coffee Latte (Medium), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Dessert Crepe. Dinner: Raisin Bread, Brussels Sprouts, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 8.4 lb a week
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