Weigh In record (no journal entry) for 14 November 2011
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155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2877 kcal
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Fat: 126.70g | Prot: 110.94g | Carb: 344.82g.
Breakfast: Manchego Cheese, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Pears. Lunch: Onions, Chicken Breast (Skin Not Eaten), Apples. Dinner: Peanuts, Crystallized Ginger, Ginger , Coconut Macaroons. Snacks/Other: figs, Aussie Bites. more...
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gaining 0.7 lb a week
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