Weigh In record (no journal entry) for 13 November 2011
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
2416 kcal
|
Fat: 73.09g | Prot: 109.10g | Carb: 352.55g.
Breakfast: Honey, Organic Hemp Protein Powder, Lewis Labs (10g) Brewer's Yeast , Strawberries , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas , Lemon Juice , Ginger , Spirulina Seaweed (Dried) . Lunch: Christmas Pudding, Mathew Walker, Onions, Manchego Cheese, Sprouted Multi-Grain Bread, Summer Sausage, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), Celery . Snacks/Other: Lemon Pudding (1 oz). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|