Weigh In record (no journal entry) for 14 November 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1708 kcal
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Fat: 62.95g | Prot: 70.80g | Carb: 226.80g.
Breakfast: Kellogs special K 90 calorie. Lunch: ball park hot dogs, Just For One - Broccoli & Cheese Sauce, lite hot dog buns. Dinner: French Fries, Sirloin (6 oz), Logan's Roll. Snacks/Other: Crunch Candy Bars (Fun Size), Hot Cross Buns, pretzel rod, Devil's Food Cookie Cakes, popsecret. more...
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gaining 8.4 lb a week
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