Weigh In record (no journal entry) for 26 April 2016
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1230 kcal
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Fat: 54.15g | Prot: 70.52g | Carb: 79.97g.
Breakfast: Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Johnny Rockets Patty Melt. Dinner: Stonefire Original Tandoori Naan, Lamb Curry, Cocktail. more...
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losing 1.9 lb a week
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