Weigh In record (no journal entry) for 25 April 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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961 kcal
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Fat: 42.04g | Prot: 39.04g | Carb: 84.91g.
Breakfast: Post Grape-Nuts Flakes Cereal, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Martin's Sandwich Potato Bread, Lettuce, Mayonnaise. Dinner: Godiva Dark Chocolate Gems, Winn-Dixie Baked French Fries, Hamburger with 1/4 Lb Meat on Bun, 2% Fat Milk. Snacks/Other: Bourbon, wegmans natural almonds, Celery. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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