Dlcampbell's Journal, 11 April 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 23.96g | Prot: 45.60g | Carb: 86.42g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Nature's Own Light Honey Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Mayonnaise. Dinner: Chicken Breast, Goya Black Beans, Flour Tortilla. Snacks/Other: Harp Lager. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...