Dlcampbell's Journal, 16 May 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 23.46g | Prot: 41.13g | Carb: 74.39g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half, Regular Coffee. Lunch: Safeway Boneless Honey Ham. Dinner: Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato (Fat Added in Cooking), 2% Fat Milk. Snacks/Other: Celery, Bourbon. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...