Marv1n's Journal, 25 April 2016

280.6 lb Lost so far: 41.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 22.75g | Prot: 83.98g | Carb: 292.41g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes, Blueberries. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Broccoli, Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Bamboo Lane Crunchy Rice Rollers, Healthy Choice Premium Fudge Bars, Strawberries. more...

4239 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...