Weigh In record (no journal entry) for 13 November 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1852 kcal
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Fat: 81.81g | Prot: 80.58g | Carb: 204.10g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Seasoned Rice Pilaf, Renegade Top Sirloin (12 oz), Mixed Greens Side Salad, Fat-Free Ranch Dressing. Dinner: Two x Two x Two For Me. Snacks/Other: Chocolate Chip Cookies (Soft Type), Black and White Cookies. more...
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losing 15.4 lb a week
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zalman1949's weight history
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