Weigh In record (no journal entry) for 24 April 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1585 kcal
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Fat: 76.47g | Prot: 61.07g | Carb: 172.69g.
Breakfast: Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Lactaid 2% Milk. Lunch: Great Value Party Peanuts, Marie Callender's Salisbury Steak. Dinner: Ciruli Brothers Champagne Mango, Okra, Egg, Cooked Eggplant, Fried Battered Smelt, Brown Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 8.4 lb a week
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