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23 July 2016

Weigh-in: 173.6 lb lost so far: 6.4 lb still to go: 18.6 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   losing 2.1 lb a week

22 July 2016

Weigh-in: 174.2 lb lost so far: 5.8 lb still to go: 19.2 lb Diet followed reasonably well

21 July 2016

Weigh-in: 172.8 lb lost so far: 7.2 lb still to go: 17.8 lb Diet followed reasonably well

20 July 2016

Weigh-in: 173.4 lb lost so far: 6.6 lb still to go: 18.4 lb Diet followed reasonably well

19 July 2016

Weigh-in: 173.4 lb lost so far: 6.6 lb still to go: 18.4 lb Diet followed reasonably well

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notoms recorded a Weigh In at 173.6 lb.
notoms recorded a Weigh In at 174.2 lb.
notoms recorded a Weigh In at 172.8 lb.
notoms recorded a Weigh In at 173.4 lb.

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ACloud4 recorded a Weigh In at 193.0 lb.
glinde updated their Exercise Diary.
notoms recorded a Weigh In at 173.6 lb.
BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.2 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.