notoms
Joined July 2008
Posts
1765
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 8.4 lb

Current Weight
188.4 lb
Performance: losing 4.2 lb a week

Goal Weight
155.0 lb
Still to go: 33.4 lb

notoms's Weight History



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Mediterranean Diet


notoms's journal

04 August 2013

Po
on diet The South Beach Diet  

04 May 2010

Gained 0.6 today. We ate a Papa Murphy's stuffed pizza to make dinner easier, although we didn't gorge the way we used to. In addition, I didn't do my ...
on diet The South Beach Diet  

notoms's Recent Food & Exercise


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 189.0 lb.
notoms recorded a Weight Entry at 190.4 lb.
notoms recorded a Weight Entry at 189.0 lb.

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Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 186.0 lb.
notoms recorded a Weight Entry at 188.4 lb.
ACloud4 recorded a Weight Entry at 201.8 lb.
Terrapin12 recorded a Journal Entry and a Weight Entry at 204.2 lb.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.