Sampoblado's Journal, 23 April 2016

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 101.34g | Prot: 99.76g | Carb: 120.99g.   Breakfast: Watermelon, Egg. Lunch: 365 Asian Stir Fry Veggies. Dinner: In-N-Out French Fries, In-N-Out Flying Dutchman, In-N-Out Hamburger Protein Style. Snacks/Other: Blue Diamond Salted Caramel Almonds, Kirkland Signature Natural Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). more...

3342 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...