Sampoblado's Journal, 24 April 2016

Weigh In record (no journal entry) for 24 April 2016
215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2016:
650 kcal Fat: 18.00g | Prot: 29.00g | Carb: 94.00g.   Breakfast: Del Monte Mini Bananas, Fresh & Easy Large Brown Eggs, Trader Joe's Very Green Juice Blend. more...
gaining 7.0 lb a week



     
 

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