Register  |  Sign In

Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 3570 * 149%
fat: 76.01g
|
protein: 94.58g
|
carbs: 685.06g
4947*  1377
Fri 23rd: 2161 * 90%
fat: 34.29g
|
protein: 67.26g
|
carbs: 422.29g
4141*  1980
Thu 22nd: 2379 99%
fat: 49.94g
|
protein: 64.15g
|
carbs: 467.94g
2939  560
Wed 21st: 3196 133%
fat: 98.95g
|
protein: 129.68g
|
carbs: 484.81g
3300  104
Tue 20th: 2521 105%
fat: 54.83g
|
protein: 54.45g
|
carbs: 478.44g
4201  1680
Mon 19th: 2361 * 98%
fat: 74.10g
|
protein: 119.39g
|
carbs: 330.65g
3872  1511
Sun 18th: 1761 * 73%
fat: 24.99g
|
protein: 31.57g
|
carbs: 213.95g
3584  1823
Sat 17th: 1718 * 72%
fat: 52.43g
|
protein: 51.01g
|
carbs: 269.55g
3584*  1866
Fri 16th: 1633 * 68%
fat: 24.32g
|
protein: 52.42g
|
carbs: 333.06g
3152  1519
Thu 15th: 2440 * 102%
fat: 23.68g
|
protein: 48.03g
|
carbs: 448.32g
3305*  865
Wed 14th: 2096 87%
fat: 39.29g
|
protein: 67.76g
|
carbs: 402.18g
3001*  905
Tue 13th: 2502 * 125%
fat: 60.43g
|
protein: 70.89g
|
carbs: 450.86g
4059*  1557
Mon 12th: 2167 * 108%
fat: 50.01g
|
protein: 62.15g
|
carbs: 403.95g
3210*  1043
Sat 10th: 1851 * 93%
fat: 39.64g
|
protein: 47.33g
|
carbs: 296.45g
3291*  1440
Fri 9th: 1921 96%
fat: 42.03g
|
protein: 56.20g
|
carbs: 368.62g
2870  949
Thu 8th: 2384 119%
fat: 23.01g
|
protein: 49.70g
|
carbs: 552.79g
4510  2126
Wed 7th: 1858 93%
fat: 33.80g
|
protein: 50.71g
|
carbs: 377.08g
3148*  1290
Tue 6th: 2461 123%
fat: 61.15g
|
protein: 66.26g
|
carbs: 446.53g
3140  679
Mon 5th: 2052 103%
fat: 9.26g
|
protein: 47.78g
|
carbs: 489.79g
3827  1775
Sun 4th: 1218 61%
fat: 61.49g
|
protein: 81.74g
|
carbs: 89.07g
3669  2451

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.