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Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1591 80%
fat: 41.26g
|
protein: 58.57g
|
carbs: 230.41g
2921  1330
Thu 17th: 1918 96%
fat: 45.43g
|
protein: 59.57g
|
carbs: 331.35g
4146  2228
Wed 16th: 1939 97%
fat: 39.90g
|
protein: 69.40g
|
carbs: 307.67g
3080  1141
Tue 15th: 1868 93%
fat: 45.56g
|
protein: 69.47g
|
carbs: 273.48g
3154  1286
Mon 14th: 2129 106%
fat: 54.31g
|
protein: 76.93g
|
carbs: 308.15g
3340  1211
Sun 13th: 1558 78%
fat: 45.60g
|
protein: 69.79g
|
carbs: 228.78g
4232  2674
Sat 12th: 2395 120%
fat: 95.15g
|
protein: 98.56g
|
carbs: 331.07g
3824  1429
Fri 11th: 1575 79%
fat: 11.07g
|
protein: 49.51g
|
carbs: 299.84g
3504  1929
Thu 10th: 2137 107%
fat: 24.84g
|
protein: 93.42g
|
carbs: 373.68g
3208  1071
Wed 9th: 1885 94%
fat: 23.18g
|
protein: 52.61g
|
carbs: 336.24g
3925  2040
Tue 8th: 2025 101%
fat: 51.71g
|
protein: 35.97g
|
carbs: 320.47g
3247  1222
Mon 7th: 1648 82%
fat: 11.12g
|
protein: 27.03g
|
carbs: 316.60g
3836  2188
Sun 6th: 2077 104%
fat: 47.58g
|
protein: 64.15g
|
carbs: 205.59g
3353  1276
Sat 5th: 1807 * 90%
fat: 62.37g
|
protein: 40.70g
|
carbs: 273.39g
3479  1672
Fri 4th: 1896 95%
fat: 3.37g
|
protein: 24.40g
|
carbs: 343.71g
3813  1917
Thu 3rd: 1343 67%
fat: 28.92g
|
protein: 17.18g
|
carbs: 181.64g
3218  1875
Wed 2nd: 1857 93%
fat: 6.45g
|
protein: 27.36g
|
carbs: 388.09g
3973  2116
Tue 1st: 1681 84%
fat: 16.14g
|
protein: 23.11g
|
carbs: 335.53g
3781  2100
March 2014
Mon 31st: 1757 88%
fat: 7.83g
|
protein: 25.61g
|
carbs: 386.78g
3786  2029
Sun 30th: 1378 * 69%
fat: 60.41g
|
protein: 91.77g
|
carbs: 111.29g
3148*  1770

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