Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 433 * 18%
fat: 1.77g
|
protein: 6.05g
|
carbs: 105.48g
- -
Thu 5th: 2123 * 88%
fat: 90.65g
|
protein: 63.62g
|
carbs: 284.40g
3999*  1876
Wed 4th: 1452 * 60%
fat: 35.89g
|
protein: 50.94g
|
carbs: 234.88g
- -
Tue 3rd: 1235 * 51%
fat: 48.49g
|
protein: 49.65g
|
carbs: 164.59g
3272*  2037
Mon 2nd: 1620 * 68%
fat: 39.41g
|
protein: 67.36g
|
carbs: 265.58g
4378*  2758
Sun 1st: 998 * 42%
fat: 55.81g
|
protein: 70.86g
|
carbs: 50.18g
2957*  1959
April 2016
Sat 30th: 644 * 27%
fat: 49.88g
|
protein: 38.16g
|
carbs: 16.54g
- -
Fri 29th: 814 * 34%
fat: 37.74g
|
protein: 42.94g
|
carbs: 85.50g
- -
Thu 28th: 1040 * 43%
fat: 35.37g
|
protein: 38.34g
|
carbs: 139.55g
- -
Wed 27th: 1113 * 46%
fat: 63.02g
|
protein: 93.52g
|
carbs: 37.39g
- -
Tue 26th: 865 * 36%
fat: 46.76g
|
protein: 29.72g
|
carbs: 80.33g
- -
Mon 25th: 1985 * 83%
fat: 78.75g
|
protein: 106.27g
|
carbs: 218.02g
- -
Sun 24th: 650 * 27%
fat: 18.00g
|
protein: 29.00g
|
carbs: 94.00g
- -
Sat 23rd: 1764 * 74%
fat: 101.34g
|
protein: 99.76g
|
carbs: 120.99g
3342*  1578
Fri 22nd: 1461 * 61%
fat: 59.29g
|
protein: 65.55g
|
carbs: 186.12g
3270*  1809
Thu 21st: 2147 89%
fat: 67.35g
|
protein: 69.16g
|
carbs: 342.93g
3321*  1174
Wed 20th: 1380 * 58%
fat: 28.68g
|
protein: 69.52g
|
carbs: 225.85g
3377*  1997
Tue 19th: 1890 * 79%
fat: 28.67g
|
protein: 44.85g
|
carbs: 385.33g
3625*  1735
May 2014
Sat 24th: 3570 * 149%
fat: 76.01g
|
protein: 94.58g
|
carbs: 685.06g
4947*  1377
Fri 23rd: 2161 * 90%
fat: 34.29g
|
protein: 67.26g
|
carbs: 422.29g
4141*  1980

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