Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1040 * 43%
fat: 35.37g
|
protein: 38.34g
|
carbs: 139.55g
- -
Wed 27th: 1113 * 46%
fat: 63.02g
|
protein: 93.52g
|
carbs: 37.39g
- -
Tue 26th: 865 * 36%
fat: 46.76g
|
protein: 29.72g
|
carbs: 80.33g
- -
Mon 25th: 1985 * 83%
fat: 78.75g
|
protein: 106.27g
|
carbs: 218.02g
- -
Sun 24th: 650 * 27%
fat: 18.00g
|
protein: 29.00g
|
carbs: 94.00g
- -
Sat 23rd: 1764 * 74%
fat: 101.34g
|
protein: 99.76g
|
carbs: 120.99g
3342*  1578
Fri 22nd: 1461 * 61%
fat: 59.29g
|
protein: 65.55g
|
carbs: 186.12g
3270*  1809
Thu 21st: 2147 89%
fat: 67.35g
|
protein: 69.16g
|
carbs: 342.93g
3321*  1174
Wed 20th: 1380 * 58%
fat: 28.68g
|
protein: 69.52g
|
carbs: 225.85g
3377*  1997
Tue 19th: 1890 * 79%
fat: 28.67g
|
protein: 44.85g
|
carbs: 385.33g
3625*  1735
May 2014
Sat 24th: 3570 * 149%
fat: 76.01g
|
protein: 94.58g
|
carbs: 685.06g
4947*  1377
Fri 23rd: 2161 * 90%
fat: 34.29g
|
protein: 67.26g
|
carbs: 422.29g
4141*  1980
Thu 22nd: 2379 99%
fat: 49.94g
|
protein: 64.15g
|
carbs: 467.94g
2939  560
Wed 21st: 3196 133%
fat: 98.95g
|
protein: 129.68g
|
carbs: 484.81g
3300  104
Tue 20th: 2521 105%
fat: 54.83g
|
protein: 54.45g
|
carbs: 478.44g
4201  1680
Mon 19th: 2361 * 98%
fat: 74.10g
|
protein: 119.39g
|
carbs: 330.65g
3872  1511
Sun 18th: 1761 * 73%
fat: 24.99g
|
protein: 31.57g
|
carbs: 213.95g
3584  1823
Sat 17th: 1718 * 72%
fat: 52.43g
|
protein: 51.01g
|
carbs: 269.55g
3584*  1866
Fri 16th: 1633 * 68%
fat: 24.32g
|
protein: 52.42g
|
carbs: 333.06g
3152  1519
Thu 15th: 2440 * 102%
fat: 23.68g
|
protein: 48.03g
|
carbs: 448.32g
3305*  865

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