Weigh In record (no journal entry) for 22 April 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1461 kcal
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Fat: 59.29g | Prot: 65.55g | Carb: 186.12g.
Breakfast: Egg. Lunch: Edamame black bean salad, Trader Joe's Cruciferous Crunch Collection. Dinner: Cooked Red Peppers, Brown Rice (Medium-Grain, Cooked), Cooked Summer Squash (from Fresh). Snacks/Other: Eating Right Peeled Baby-cut Carrots, For You Radishes, Apples. more...
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3270 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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