Kman24's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
247.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
2332 kcal Fat: 80.75g | Prot: 90.03g | Carb: 279.52g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: panda, Orange Chicken. Dinner: spaghetti noodles, ground beef, parmesean cheese, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: extra gum, milk 1%, water, Instant Breakfast. more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

HCB commented on Scout1idf's Journal Entry.
Juan Guerrero recorded a Weigh In at 154.3 lb.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
jeffschneekloth updated their Exercise Diary.
jmm021 recorded a Weigh In at 127.2 lb.
xpaulomachado updated their Food Diary.
B T Pipe replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
leaf2tree supported DianneGardner's Journal Entry.