Kman24's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
247.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
2332 kcal Fat: 80.75g | Prot: 90.03g | Carb: 279.52g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Orange Chicken, panda. Dinner: parmesean cheese, ground beef, Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles. Snacks/Other: extra gum, Instant Breakfast, water, milk 1%. more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
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Kman24's Buddies

greg4God recorded a Weigh In at 248.6 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Gunghogun547 recorded a Weigh In at 208.2 lb.
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Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.