Kman24's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
247.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
2332 kcal Fat: 80.75g | Prot: 90.03g | Carb: 279.52g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: panda, Orange Chicken. Dinner: spaghetti noodles, ground beef, parmesean cheese, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: extra gum, milk 1%, water, Instant Breakfast. more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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