Kman24's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
247.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
2332 kcal Fat: 80.75g | Prot: 90.03g | Carb: 279.52g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: panda, Orange Chicken. Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: milk 1%, Instant Breakfast, extra gum, water. more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 220.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

myron- supported bend44x's Weight Entry.
206SportsFan recorded a Weight Entry at 181.2 lb.
gchris10s recorded a Journal Entry.
newnbetter recorded a Journal Entry.
Siegels recorded a Weight Entry at 144.6 lb.
Bogey Player recorded a Weight Entry at 271.0 lb.
doll0213 recorded a Weight Entry at 97.7 lb.
ja7334 recorded a Weight Entry at 189.6 lb.