Kman24's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
247.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
2332 kcal Fat: 80.75g | Prot: 90.03g | Carb: 279.52g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: panda, Orange Chicken. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: extra gum, Instant Breakfast, milk 1%, water. more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Cavalliman recorded a Weigh In at 183.0 lb.
Robyn Bid recorded a Journal Entry and a Weigh In at 165.3 lb.
jen_mattb recorded a Weigh In at 181.6 lb.
buckmccalla recorded a Weigh In at 190.5 lb.
Mambo poa updated their Food Diary.
pastorbob54 recorded a Weigh In at 237.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
marksmith176 recorded a Weigh In at 213.8 lb.