Weigh In record (no journal entry) for 16 January 2010
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2491 kcal
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Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.
Breakfast: hersheys syrup, 2% milk, Soft & Smooth Whole Grain White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), banana, Cinnamon Toast Crunch. Dinner: sirlon medallion, dinner salad, rice pilaf, ham slice, breaded chicken patty, sizzler. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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