Kman24's Journal, 04 January 2010

246.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed poorly.

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2248 kcal

Fat: 85.41g | Prot: 87.29g | Carb: 262.29g.   Breakfast: toaster strudel. Lunch: subway 6" turkey. Dinner: macaroni & Cheese kraft, crossiant rolls. Snacks/Other: water, pine nuts, cashews, milk 1%, Instant Breakfast. more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...