Weigh In record (no journal entry) for 21 April 2016
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1797 kcal
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Fat: 52.60g | Prot: 130.00g | Carb: 173.16g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Hannaford Asparagus Spears, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 2.33 mi, 17:42 min/mi - 41 minutes, Resting - 12 hours and 51 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 5.6 lb a week
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